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荔枝和香蕉哪个热量高
更新时间: 2020-10-28 00:00:00  

荔枝和香蕉相比,香蕉的热量更高。因为每一百克荔枝的热量为70大卡,而香蕉没百克的热量为89大卡。相对而言,香蕉属高热量水果,要远远高于荔枝。

香蕉果肉营养价值颇高,每100克果肉含碳水化合物20克、蛋白质1.2克、脂肪0.6克;此外,还含多种微量元素和维生素。其中维生素A能促进生长,增强对疾病的抵抗力,是维持正常的生殖力和视力所必需;硫胺素能抗脚气病,促进食欲、助消化,保护神经系统;核黄素能促进人体正常生长和发育。

关键词: 荔枝 香蕉 哪个 热量

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