天气预报 > 其他 > 粘玉米热量高吗
粘玉米热量高吗
更新时间: 2020-11-04 00:00:00  

粘玉米与普通玉米的热量差不多。热量是112大卡(100克可食部分)。

玉米中含有较多的粗纤维,比精米、精面高4-10倍。玉米中还含有大量镁,镁可加强肠壁蠕动,促进机体废物的排泄;玉米中的维生素B6、烟酸等成分,具有刺激胃肠蠕动、加速烘便排泄的特性,可防治便秘、肠炎、肠癌等。营养学会建议每天最好吃50g以上粗粮,减肥期间推荐食用。

关键词: 玉米 热量

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