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怎样喝酸奶最好
更新时间: 2021-02-06 18:37:50  

1、不宜空腹饮用,空腹饮用酸奶,不利于酸奶中活性乳酸菌的生长,而且易刺激肠胃。

2、饭后1-2个小时,适宜饮用酸奶,有利于人体吸收营养。

3、睡前喝酸奶,酸奶中含有大量的钙质,而且非常容易被人体利用,在临睡前喝酸奶有助于钙质的吸收。

4、酸奶加热会杀死酸奶中的乳酸菌,破坏酸奶的营养价值,所以酸奶最好不要高温加热。

关键词: 怎样 酸奶 最好

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