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等量的白粥和米饭哪个热量更低
更新时间: 2020-07-13 00:00:00  

等量的白粥与米饭的热量是白粥的热量比较低。

粥的热量(以100克可食部分计)是31大卡(129千焦),单位热量较低,每100克粥的热量约占中国营养学会推荐的普通成年人保持健康每天所需摄入总热量的1%。

早餐多喝粥,早上起床后排尿、排便以及夜里呼气、皮肤蒸发等,早起吃粥,不仅能尽快补充能量,还可以补足身体急需的水分。

关键词: 等量 米饭 哪个 热量

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