天气预报 > 其他 > 如何不胖养姨妈
如何不胖养姨妈
更新时间: 2020-11-06 00:00:00  

不胖养姨妈需要营养合理的饮食,摄入热量可以比实际需要热量提高10-15%左右。需要保持运动,运动不能丢,尤其是抗阻运动。但强度可以适当减少,以不痛苦、不畏惧下次运动为标准。需要保持每日日常活动量的累积效应,每天至少走路30分钟、少躺着坐着多做家务等。养姨妈绝不是躺床上大鱼大肉地吃,这样就能最少程度长肥肉不长胖。

关键词: 如何 姨妈

如何不胖养姨妈相关经验

天气预报

最新推荐

页面:/news/view-2673058/ | 耗时:0.6351 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=2673058 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2673058 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2673058 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(2067289,2935861,1087115,1095930,309413,275955,1125249,1095928,1076313,452628,1094823,3078149,1471181,2280937,3098197,613580,1076564,1094811,1062706,2145592,1097693,1087805,194689,1103895,1288643,2625490,1125060,1053058,433985,1130366) ORDER BY field (ArticleID,2067289,2935861,1087115,1095930,309413,275955,1125249,1095928,1076313,452628,1094823,3078149,1471181,2280937,3098197,613580,1076564,1094811,1062706,2145592,1097693,1087805,194689,1103895,1288643,2625490,1125060,1053058,433985,1130366)