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俯卧撑分组中间休息几分钟
更新时间: 2020-10-25 00:00:00  

俯卧撑每组做10到15个,做3到8组,每组间休息30至60秒。

俯卧撑主要可以锻炼胸大肌和手臂肱三头肌。

俯卧撑大致可以分为五种难度:上斜俯卧撑、标准俯卧撑、侧重俯卧撑、杠杆俯卧撑、单手俯卧撑。

强度可以依据个人情况逐步提升。

关键词: 俯卧撑 分组 中间 休息 分钟

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