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什么时间锻炼最合适
更新时间: 2021-04-12 12:38:48  

1、在下午三点钟到五点钟锻炼身体最佳,在这个时间段人体的思维能力以及敏感性处于最佳的状态,体内的激素处于合理的水平,适合进行锻炼。

2、不建议在早晨进行体育锻炼,早晨体育锻炼会使交感神经兴奋性明显升高,同时由于早上空腹血糖低,容易引起低血糖。如果下午上班,可以在晚饭后两小时进行锻炼。

关键词: 什么 时间 锻炼 合适

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