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怎样用瑜伽轮在家练后弯
更新时间: 2020-11-01 00:00:00  

用瑜伽轮在家练后弯的方法是首先四足式准备,将瑜伽轮放于手腕下方,保持大腿垂直地面双脚回勾。呼气时双肩胸椎沉向地面,颈部自然放松,保持呼吸五到十次,吸气肩部上提最后还原到婴儿式。瑜伽轮能非常好的缓冲身体下压的对抗力量。内层采用超耐压树脂材料,保证练习者的安全性与练习的稳定性。

关键词: 怎样 在家

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