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米饭和山药哪个热量高
更新时间: 2020-11-04 00:00:00  

米饭和山药相比米饭热量高。大米的热量是每100大米含346大卡的热量。而山药的热量每100克山药仅有56大卡的热量。同样的重量,米饭的热量比山药要高一倍。同样的重量,山药含有更多的膳食纤维、微量元素。所以,如果是以减肥为目的,山药会是米饭的更优替代。

关键词: 米饭 山药 哪个 热量

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