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跑步时心率为多少算正常
更新时间: 2020-11-05 00:00:00  

跑步心率正常值在110-120次/分。因为跑步过程中运动量增加,所以心率会有一定的加快。如果跑步过程中心率快于140次/分,很容易有心动过速的发生。所以,平时最好是以慢跑等有氧运动为主,减少百米冲刺,剧烈奔跑的时间,以防加重心脏的负担。

关键词: 跑步 心率 多少 正常

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