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练肌肉一天要补充多少蛋白质
更新时间: 2020-11-04 00:00:00  

健身饮食为主,蛋白粉为辅。每天摄入多少蛋白质要看你运动量有多少了,假如你每天只是练得出出汗,尽兴了,那按照体重,每千克体重摄入1g蛋白质就可以了。但假如你练得很辛苦,每天练习的目标肌肉都能练到发胀,第二天还觉得酸痛,那你就需要每千克体重摄入1.5-2g蛋白质。

关键词: 肌肉 补充 多少 蛋白质

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