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一天吃几个核桃不会胖
更新时间: 2020-10-22 00:00:00  

核桃每天食用量20-40g,相当于四、五个核桃,吃多了核桃会胖,因为核桃热量很高。

核桃的热量:627卡/100g,1颗核桃可食部分6.0克,其含有热量40大卡,需要散步27.6分钟消耗完。核桃高纤维、高脂肪、高热量,另外碳水化合物和蛋白质含量也较高,减肥时少食用。

关键词: 核桃

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