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打篮球的的投法怎么训练
更新时间: 2020-07-13 00:00:00  

手指托球(手心不要触球,负责影响球的飞行路线),手腕、肘部各为90度,左手扶球,以肘部为轴,向前推球,同时手指拨球,试球旋转,出手后不要急忙收手,追随动作要完整。刚开始时不要追求进球数,要多次反复的练习,熟悉每一个动作,当每个动作都标准时,就离成功更近一步。

关键词: 篮球 怎么 训练

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