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晚上只喝一大碗青菜汤会胖吗
更新时间: 2020-10-10 00:00:00  

蔬菜是具有膳食纤维的一种营养食物,而且蔬菜含有维生素C、维生素E,多吃能促进肠胃消化,晚上喝不会发胖的,但是晚上喝太多水,第二天眼睛会容易浮肿。

青菜汤要和食用菌类或豆制品搭配才好,因为这样能补充大量维生素和矿物质,并且不会发胖的。

关键词: 晚上 大碗 菜汤

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