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瑜伽动作脚背坐不下去怎么办
更新时间: 2020-11-03 00:00:00  

瑜伽动作脚背坐不下去是因为初练韧带未拉开,请勿强硬拉伸脚背。对于一些不能做到的体式,不要急于求成,否则可能造成对身体的伤害。可以在教练的指导下从最基础的开始。瑜伽源于古印度,是古印度六大哲学派别中的一系,探寻“梵我合一”的道理与方法。而现代人所称的瑜伽则主要是一系列的修身养心方法。

关键词: 动作 脚背 下去 怎么办

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