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禾花鱼的做法大全
更新时间： 2020-11-10 00:00:00  

1、灯笼椒1个、西红柿3个、花生油适量、盐适量、生粉适量

2、禾花鱼洗净，锅里放入适量花生油跟盐，放入鱼，小火慢煎，煎至两面金黄

3、西红柿跟灯笼椒切块，煎鱼的油留锅里，油热冒轻烟时先放入灯笼椒翻炒，灯笼椒微软时放入西红柿一起翻炒

4、西红柿炒软时，把煎好的鱼放入锅里跟西红柿灯笼椒混合翻炒，大概两分钟就可以了

5、放入适量的温开水，水量稍微没过鱼为准，不宜放太多水，盖上盖子中火焖鱼。期间翻炒三次，让鱼更入味。焖到水还剩三分之一时，放入勾兑的生粉水，大火收汁即可

关键词： 做法 大全

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