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什么食物蛋白质含量高
更新时间: 2020-11-13 00:00:00  

蛋白质含量高的食物有:瘦肉猪牛肉羊肉,鱼蛋如鸡蛋鹅蛋鹌鹑蛋奶类,豆类含有植物蛋白,它的蛋白质也很高。要多吃高蛋白类食物,多吃新鲜蔬菜和水果。保持生活规律避免劳累保持心情舒畅,禁烟酒。平时要均衡膳食不挑食,荤素搭配保证营养素齐全,利于机体健康。

关键词: 什么 食物 蛋白质 含量

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