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怎么能练好拳击步伐
更新时间: 2020-10-05 00:00:00  

第一:加强腿部力量的提升,如负重深蹲、单双腿跳台阶、蛙跳等。长期坚持可以使腿部更有爆发力,能更快、更稳:

第二:提升腿部移动速度,如跳绳、折返跑等。跳绳不仅能增强腿部协调性和速度,还能锻炼臂部肌肉的耐酸力量。折返跑能锻炼个人的步伐移动能力和反应能力;

第三:视觉、动作速度的整体练习和拳击技巧的流畅应用。

关键词: 怎么 拳击 步伐

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