天气预报 > 其他 > focust25一共有多少天
focust25一共有多少天
更新时间: 2020-10-03 00:00:00  

T25 分为三个阶段——Alpha(α) 、Beta 、Gamma。

每种强度的训练持续5周,Alpha(α) 和Beta2个阶段分别是5周,最后一个月Gamma只需要4周,就是说一共要花14周时间完成整个训练。

关键词: focust25 共有 多少

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