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无氧消耗多少热量
更新时间: 2020-11-04 00:00:00  

一小时无氧运动消耗350—550千卡间的热量,还要结合体重、频率。无氧运动最主要的功效是能增强肌肉力量和增加肌肉围度。常见的无氧运动项目有:短跑、举重、投掷、跳高、跳远、拔河、俯卧撑、潜水、肌力训练(长时间的肌肉收缩)等。

关键词: 消耗 多少 热量

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