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如何实现健康瘦腿
更新时间: 2020-10-28 00:00:00  

初中三年,发育阶段,腿粗了一大截,但是人又不怎么高,腿粗,看上去就会显得人矮,人一矮,整个美感就丧失了,追求美感的我于是决定瘦腿,历程很艰辛,效果很明显。步骤阅读

经验步骤:1洗澡的时候用热水冷水交替冲洗,可是促进血液循环,把浴盐涂抹在腿上,上下按摩,既可以消磨脂肪,还可以去角质。

2把双脚笔直搭在墙上,背部挺直贴着床,后脚跟努力往墙上伸,会感觉到腿部肌肉紧绷,然后腿酸,腿酸说明在起作用,坚持就是胜利!

3平时在家里走路可以试着踮起脚尖,或者双腿分开距离为肩宽,双腿伸直,双手试着着地,会感觉腿部被拉伸。

关键词: 如何 实现 健康

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