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钙片怎么吃
更新时间: 2021-02-08 20:01:50  

1、饭后吃效果好。饭后半小时,服用钙片更有利于钙质的吸收,而且对肠胃刺激相对药效。

2、晚上吃效果好。人体血钙浓度晚上低,这时候吃钙片,可以直接补充血钙浓度。

3、搭配维生素D吃效果好。维生素D可以有效的提高钙片的生物利用度,增加钙片的吸收。

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