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锻炼完多久吃鸡蛋啊
更新时间: 2020-07-14 00:00:00  

建议运动后30分钟在吃饭,因为那个时候吸收更好。 运动之后也要间隔一定的时间再吃饭,因为运动时管理肌肉活动的中枢处于高度兴奋状态,同时使消化器官受到抑制,消化器官的活动需要一定的时间才能恢复,因此一般在长时间剧烈运动后不想马上吃饭,运动后应休息30分钟左右再吃东西。

关键词: 锻炼 多久 鸡蛋

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