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练跆拳道如何开胯
更新时间: 2020-08-19 00:00:00  

1、若是柔韧不好,开胯的方法有趴青蛙,要求在充分热身后进行,静止不动坚持一到五分钟,还可以下竖叉,可以作为趴青蛙的补充,还可以做竖叉姿势变化版练习,即后腿旋正抬起,前腿架于高处,压胯跟,保持一到二分钟;

2、若是大腿后部及臀部力量不足,开胯的方式有深蹲、负重深蹲、蹲起加跳、后踢腿跑、俯卧两头起,辅助仰卧起坐以及平板支撑。

关键词: 跆拳道 如何

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