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跑步每小时多少卡路里
更新时间: 2020-11-04 00:00:00  

跑步每小时一般能消耗600卡路里左右的能量。跑步所能消耗的热量由三个方面所决定:时间、速度和体重,时间越长、速度越快、体重越大,消耗的热量也就越多。

人一天从事轻体力劳动的情况下总共会消耗2500千卡左右的能量。就算只是睡觉8小时也会消耗大概500千卡的能量。

关键词: 跑步 小时 多少 卡路里

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