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一个人如何练习横叉
更新时间: 2020-09-22 00:00:00  

1、趴跨,把大跨打开了,趴跨要求上半身趴在地上,紧贴地面,下半身大腿与小腿垂直趴在地上,横叉就容易了;

2、压腿,每天坚持压腿,提高自己的柔韧性;

3、踢腿,压完腿后及时踢腿,腿上的肌肉和筋就会慢慢被拉开,下横叉也就容易了。

关键词: 个人 如何 练习

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