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红豆薏米水煮多久合适
更新时间: 2020-10-24 00:00:00  

1、红豆薏米水最好前一天晚上浸泡,第二天煮水,这样更有利于煮熟。

2、一般是大火煮20分钟,转为小火煮30分钟,最后焖10分钟,加上冰糖,口味更好。

3、红豆薏米是祛湿利尿,减肥瘦身的佳品。

4、每天饮用250ml到300ml的量,在早上9到11点之间食用,有很好的效果。

关键词: 红豆 薏米 多久 合适

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