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跑步和快走哪个伤膝盖
更新时间: 2020-11-12 00:00:00  

跑步和快走相比,快走的对膝盖伤害小,快走时身体对膝盖的压力更小。慢跑伤膝盖,快走不会形成大规律的全身运动,但是慢跑会,时间长了就是会对膝盖有一定的磨损,其实快走也是一种可以选择的方式,不过运动要适度。

关键词: 跑步 哪个 膝盖

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