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夜宵饿了吃什么不会胖
更新时间: 2020-11-04 00:00:00  

夜宵饿了吃番薯、燕麦、马铃薯、糯玉米不会胖,这些食物含有大量的膳食纤维,可以有效的调控人的食欲。同时可以使人的食欲下降从而减少其它高热量食物的摄入,减少体内热量的囤积,利于人体的充饥但又不会发胖。

关键词: 夜宵 什么

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