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圣女果一天可以吃多少
更新时间: 2021-04-15 07:44:05  

1、200-300克左右。

2、圣女果性质微寒,吃多了容易减弱消化能力,增加肠道滑利程度,引起腹胀、腹泻、便溏等不适情况,圣女果无论是用来减肥还是当水果正常吃,一般建议吃200-300克就够了。

3、之后再适量食用一些其他水果,就可以满足身体每天对水果的需求了。

关键词: 圣女 可以 多少

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