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跑步后膝盖酸疼怎么办
更新时间: 2020-11-11 00:00:00  

跑步后膝盖酸疼应该膝部用热水热敷,或者是暖水袋及热宝热敷,避免高强度活动。必要时可以吃消炎镇痛药物即保护软骨药物。注意适当休息,不要进行剧烈活动,不要受凉,多喝奶,多吃排骨,虾等。

关键词: 跑步 膝盖 酸疼 怎么办

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