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65岁每天走多少合适
更新时间: 2021-02-09 23:04:05  

1、根据研究表明,中老年人每天的活动量应该是保持在6000步左右,这样能够更好的锻炼中老年人的身体,而且也不会引起关节的损伤

2、不过要注意的是并不是说让大家一口气就走6000步,可以慢慢来,比如说早上走2000步,中午走2000步,晚上再适当的走一走

3、而且对于年龄偏大或者是腿脚不是很好的人来说,可以适当的减少步数,一天走4000步也可以。

关键词: 每天 多少 合适

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