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开心果有哪些营养价值
更新时间: 2020-06-29 00:00:00  

开心果富含维生素、矿物质和抗氧化元素,具有低脂肪、低卡路里、高纤维的显著特点。

开心果果仁是高营养的食品,每100克果仁含维生素A20微克,叶酸59微克,含铁3毫克,含磷440毫克,含钾970毫克,含钠270毫克,含钙120毫克,同时还含有烟酸、泛酸、矿物质等。开心果中含有丰富的油脂,有润肠通便的作用,助于机体排毒。

关键词: 开心 哪些 营养 价值

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