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请问跳绳好还是跳高好
更新时间: 2020-07-01 00:00:00  

跳绳和跳高各有其优缺点。

跳绳是频率练习,优点是需要的空间小,而且全身肌肉都能得到锻炼,可以单人娱乐,也可以多人游戏。缺点是背部拱起,难以保持身材。

跳高的优点是身体呈直线,有利于保持身材。缺点是需要的空间大,需要提前做好热身运动,否则容易拉伤韧带,适合单人锻炼。

关键词: 请问 跳绳 还是 跳高

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