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酸枣仁怎么吃治失眠
更新时间: 2021-04-16 04:19:43  

1、怎么吃酸枣仁治失眠:酸枣仁可以泡水喝,也可以和百合、小米或者大米一起熬粥,起到祛风镇静,化血活淤的作用,还可以营养神经、安神,治疗失眠多梦,可以平稳烦躁、焦虑的情绪。

2、平时要多注意休息,保证充足的睡眠时间。酸枣仁属于中药,本身有养心安神的作用,对于精神压力过大、熬夜、心理因素造成的失眠有调节的作用,平时可以用酸枣仁泡水当茶饮,多喝水,对身体是会有一定的好处的。

关键词: 酸枣 怎么 失眠

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