天气预报 > 生活 > 怎样练臀部最有效
怎样练臀部最有效
更新时间: 2021-04-16 02:26:01  

1、可以找2张椅子,前面的椅子用双手抓住以保持支撑身体平衡,后面的椅子用一只脚搁在上面,然后单脚站立。

2、让身体重心下降,将整个重心放在支撑腿上,同样保持下蹲腿的膝盖不要超过脚尖。

3、右脚向右后侧退步(45度角)的同时,重心下降,让重心在屈膝腿上,还原起始姿势。

关键词: 怎样 臀部 有效

怎样练臀部最有效相关经验

天气预报

最新推荐

页面:/news/view-2805840/ | 耗时:0.0509 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=2805840 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2805840 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2805840 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(695109,83368,2569496,1114196,2975379,1087861,995354,1070260,1055133,587093,1059833,1227244,1020175,1489124,3407394,2671505,1080104,3067966,2534179,1097659,1125574,1041829,85789,81451,1099647,1081349,83749,3403256,678990,84892) ORDER BY field (ArticleID,695109,83368,2569496,1114196,2975379,1087861,995354,1070260,1055133,587093,1059833,1227244,1020175,1489124,3407394,2671505,1080104,3067966,2534179,1097659,1125574,1041829,85789,81451,1099647,1081349,83749,3403256,678990,84892)