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晚上睡觉前吃糖好吗
更新时间: 2020-09-23 00:00:00  

晚上睡觉前吃糖有很大的害处 :

1、晚上摄入过多糖在体内转化为脂肪,导致肥胖、高血压、高血压;

2、影响食欲,营养缺乏;

3、晚上吃糖会导致胃酸过多引起胃炎;

4、晚上睡觉前吃糖会导致蛀牙;

5、晚上吃糖会导致代谢紊乱,减弱免疫系统的防病能力;

6、晚上摄入过多糖会有生理依赖。

关键词: 晚上 睡觉

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