天气预报 > 其他 > 800米跑前能不能吃巧克力啊
800米跑前能不能吃巧克力啊
更新时间: 2020-07-09 00:00:00  

800米跑步,在跑步之前半小时是可以吃巧克力,香蕉,糖果之类的食品给身体补充能量,还可以喝点高浓度的葡萄糖溶液,但不能吃得太多,同时,应喝一杯开水,放点盐,因为跑步时出汗,会使盐分丢失的。跑步前应该做好热身运动,调整好呼吸。

关键词: 巧克力

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