天气预报 > 其他 > 哪种跑步不伤膝盖
哪种跑步不伤膝盖
更新时间: 2020-11-11 00:00:00  

跑步时用前脚掌先落地,利用足底筋膜和脚掌的足弓来缓冲压力;这样起到保护膝盖的作用。跑步的时候就相当于一个移动的单腿跳,如果慢动作大家就明白了,每次脚后跟着地时膝盖承受的压力是相当的大。

关键词: 跑步 膝盖

哪种跑步不伤膝盖相关经验

天气预报

最新推荐

页面:/news/view-2813587/ | 耗时:0.9648 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=2813587 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2813587 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2813587 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(282389,1127207,1090412,351452,543297,1091043,2871838,1309710,432181,208815,2889895,1661344,1125087,1062928,267484,107143,466464,1058147,1109887,170020,396918,152524,1098781,121311,1075684,3337911,315451,404758,1092107,1132479) ORDER BY field (ArticleID,282389,1127207,1090412,351452,543297,1091043,2871838,1309710,432181,208815,2889895,1661344,1125087,1062928,267484,107143,466464,1058147,1109887,170020,396918,152524,1098781,121311,1075684,3337911,315451,404758,1092107,1132479)