天气预报 > 其他 > 45岁开始跑步能变年轻吗
45岁开始跑步能变年轻吗
更新时间: 2020-11-12 00:00:00  

1、可以,但一定要循序渐进,一点点加大运动量。

2、45岁以后,女性会慢慢步入更年期,各方面的身体机能都会逐渐下降。特别体内雌激素水平也会减少,会造成很多不适的症状。女性日常可以通过多做一些运动和坚持一些良好习惯、跟食疗来帮助调理身体。坚持下来,会让你身体更健康显得更年轻。

关键词: 开始 跑步 年轻

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