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菠菜焯水几分钟
更新时间: 2021-02-11 04:30:21  

1、菠菜焯水大约需要1-2分钟。

2、吃菠菜前建议最好焯水处理,因为菠菜中富含草酸,更是绿叶菜中草酸量最高的,而草酸在体内会与游离的钙离子结合生成草酸钙结晶,不仅涩口影响口感,也容易产生结石,影响钙的吸收,草酸易溶于水,因此建议吃菠菜时应先焯水去除草酸。

关键词: 菠菜 分钟

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