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一天2000个跳绳会瘦吗
更新时间: 2020-11-04 00:00:00  

一天2000个跳绳,如果是每天都这样跳,是可以减肥的,但是必须是每天跳,效果才会体现出来时更好。跳绳是一种最佳的减肥瘦身操,有测试显示,跳10分钟,每分钟跳140次的运动效果就相当于慢跑半小时。

关键词: 跳绳

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