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早上怎样吃鸡蛋才最有营养呢
更新时间： 2020-10-05 00:00:00  

1、从营养的吸收和消化率来看，煮蛋为百分之九十九，炒蛋为百分之九十七；

2、用开水或牛奶冲蛋为百分之九十二点五，生吃为百分之三十至百分之五十；

3、所以煮鸡蛋，是最佳吃法，但要细嚼慢咽，否则会影响吸收和消化；

4、 鸡蛋中含有珍贵的卵磷脂，可以帮助脂类代谢，有助于降低血脂；

5、蒸蛋羹时加入少许牛奶，能让其口感更滑嫩，营养含量也更高，蒸蛋和蛋花汤最容易消化，适合儿童、老人和病人。

关键词： 早上 怎样 鸡蛋 营养

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