天气预报 > 其他 > 游泳一个月能瘦多少斤
游泳一个月能瘦多少斤
更新时间: 2020-11-12 00:00:00  

因人而异。一般来说每天游泳一小时差不多能消耗500千卡热量,需要坚持一个月才能见到明显减肥效果,但是具体一个月能减多少要因人而异,和个人体质、体重基数以及游泳期间有没有控制饮食、规律作息等因素相关,方法正确的情况下能减5-8斤。

关键词: 游泳 一个 多少

游泳一个月能瘦多少斤相关经验

天气预报

最新推荐

页面:/news/view-2831086/ | 耗时:0.3207 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=2831086 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2831086 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2831086 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1102416,2387901,1305030,1131393,1099779,1119512,1083618,1133227,2641176,1054926,1132559,1090909,1096983,1097679,1067015,2704364,303324,1131233,1094089,395036,1059398,1060341,1087475,1083540,1129849,1071994,1096613,1070134,1069395,1078054) ORDER BY field (ArticleID,1102416,2387901,1305030,1131393,1099779,1119512,1083618,1133227,2641176,1054926,1132559,1090909,1096983,1097679,1067015,2704364,303324,1131233,1094089,395036,1059398,1060341,1087475,1083540,1129849,1071994,1096613,1070134,1069395,1078054)