天气预报 > 健康 > 髂腰肌筋膜放松手法
髂腰肌筋膜放松手法
更新时间: 2021-02-11 09:10:50  

1、首先,先找到髂嵴, 若你使用球类的工具,先呈现侧支撑的位置,然后躺在球上,让球的位置位在髂嵴的下方,慢慢的侧向来回进行扫瞄,直到你发有一个(痛点),将动作维持在那边,维持至少30秒钟。

2、而在远侧支撑时,两侧髂腰肌同时收缩,使躯干前屈和骨盆前倾。

关键词: 放松 手法

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