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减肥热量控制在多少
更新时间: 2020-11-04 00:00:00  

减肥热量控制在1200-1500卡,每天坚持运动40分钟以上,健康减肥最好循序渐进。一个健康的成年女性每天需要摄取1800-1900卡路里的热量,男性则需要1980-2340卡路里的热量,减肥需要相应降低卡路里摄取,才能起到减脂的目的。

关键词: 减肥 热量 控制 多少

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