天气预报 > 健康 > 晚上入睡困难怎么办
晚上入睡困难怎么办
更新时间: 2021-04-17 14:49:13  

1、一般措施:比如多参加一些有益于怡情养性的活动,如听音乐、钓鱼等;坚持参加适当的体育活动,如太极拳、静养功等;有意识地培养坚强的性格和健康的体魄。

2、饮食调护:神经衰弱引起的入睡困难要忌用辛辣、生冷及烟酒茶等饮食,适当多吃一些具有安神、养心、定志的食物,缓解神经衰弱症状,从而改善睡眠。

3、心理治疗:只有彻底治愈了神经衰弱,才能从根本上消除入睡困难的症状。

关键词: 晚上 入睡 困难 怎么办

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