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大学宿舍如何睡好觉
更新时间: 2020-09-28 00:00:00  

1、安装遮光布,即床帘。一定要买深色的,遮光效果好,不透光,可遮挡灯光;

2、戴眼罩。眼罩价格便宜,且能隔挡外界灯光,睡觉必用。选择带子细且松、不勒脑袋的眼罩,晚上趴着睡也没影响;

3、戴耳塞。耳塞是隔音神器,戴上后几乎听不见任何杂音。现在可选的耳塞种类很多,都可以减少噪音,提高睡眠质量。

关键词: 大学 宿舍 如何

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