天气预报 > 其他 > 健身每天要补充多少蛋白质
健身每天要补充多少蛋白质
更新时间: 2020-11-05 00:00:00  

健身每天要补充1到2克之间的蛋白质,也是就相当于每公斤体重的1-1.5倍。一个人每天需要补充的蛋白质量是每公斤最少需要1克-1.5克是最标准的。青少年、运动员和孕妇等特殊需要的人应该达到2到3克。

关键词: 健身 每天 补充 多少 蛋白质

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