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初学者如何学练踩水技术
更新时间: 2020-11-03 00:00:00  

1、手脚进行协调配合

2、身体微微前倾

经验步骤:1在游泳池中,手脚进行协调配合,腿部做小幅度的蛙泳腿动作,手臂在胸前划圈,先做一次腿上动作再做一次手臂动作,根据自身水感,手脚配合时可以加快或调低动作频率。

2踩水时,保持身体微微前倾,头部至嘴巴以上部位露出水面,进行有规律的呼吸,全身放松。

关键词: 初学者 如何 技术

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